how to relax

Deal with Stress the Easy Way – Spa Break Health Benefits

Published: 26/09/2018 / Author: Tom Hall

Have you ever looked at a wellness guide? Or one of those “mind, body and soul” blogs? They probably account for 99.9% of all webpages…

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Sunset wheat Field Jump

How Best to Nurture Your Mind, Body and Soul in 2023

Published: 01/11/2022 / Author: Lake Country House

So clearly a different approach is needed. Now that the worst of winter is behind us, we can shrug off those January blues and start thinking about more realistic ways to nurture and inspire the best version of ourselves – which, we accept, will never be perfect but will be all the better for it!

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The Benefits of Forest Bathing In The UK

The Benefits Of Forest Bathing In The UK

Published: 01/06/2023

Wales is the perfect setting for forest bathing. By forest bathing, you can improve your mental wellbeing, reduce your cortisol levels, and boost your immune system with time in nature.

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